Kale Smoothie

Kickstart your day with this quick and easy, refreshing and energising smoothie.

 

Deliciously fruity thanks to the apple, mango, and lime, this kale smoothie is rich in fibre and packed full of vitamins C and A.

Ingredients

40g fresh kale, washed well and any tough stalks removed

1 apple, quartered and thickly sliced

½ mango, peeled and thickly sliced (approx. 115g mango flesh)

1 lime, finely grated zest and juice only

6 ice cubes

Method

Put all the ingredients into a jug. Add 100ml water and blitz with a hand blender until smooth.

Add a little extra water if needed until you reach the right consistency.

Pour into two tumblers and serve.

Join Our Community

Get expert tips, exclusive offers, and seasonal gardening advice delivered to your inbox