Kale Smoothie

Deliciously fruity thanks to the apple, mango, and lime, this kale smoothie is rich in fibre and packed full of vitamins C and A. Kickstart your day with this quick and easy, refreshing and energising smoothie.

Ingredients

40g fresh kale, washed well and any tough stalks removed

1 apple, quartered and thickly sliced

½ mango, peeled and thickly sliced (approx. 115g mango flesh)

1 lime, finely grated zest and juice only

6 ice cubes

Method

Put all the ingredients into a jug. Add 100ml water and blitz with a hand blender until smooth.

Add a little extra water if needed until you reach the right consistency.

Pour into two tumblers and serve.

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